Health and Mindset

So what does Health and Mindest have to do with it? Well, everything really! The two are inextricably linked. You cannot have a healthy body, without a healthy mind. And to have a healthy mind, it surely helps to have a healthy body! … more...

Functional Nutrition For Health

There are several aims for using Functional Nutrition for Health. … more...

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Functional Movement

Functional movement is an important part of a healthy life . . . . . Young children know how to do Functional Movement - they do it naturally. Just watch a young child pick something up.  They don't bend over - they squat down to pick it up. So … more...

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Healthy Recipes

Part of my journey of discovery was the discovery of functional nutrition, and that you do not have to diet to have a healthy body. In fact, I found that you can eat very well in terms of quantity, so long as their is quality as well. The more I … more...

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Functional Nutrition For Health

Functional Nutrition For Health

There are several aims for using Functional Nutrition for Health.

Functional Movement

Functional Movement

Functional movement is an important part of a healthy life . . . . . Young children know how to do Functional Movement – they do it naturally. Just watch a young child pick something up.  They don’t bend over – they squat down to pick it up. So why is Functional Movement important for […]

Healthy Recipes

Healthy Recipes

Part of my journey of discovery was the discovery of functional nutrition, and that you do not have to diet to have a healthy body. In fact, I found that you can eat very well in terms of quantity, so long as their is quality as well. The more I learned about food, the more […]

Sweet Potato and Apple Pancakes

Sweet Potato and Apple Pancakes

I like variety for breakfast, so I have quite a few recipes that I rotate between! Depending on how I feel, determines what I have for breakfast. Perhaps why I like CrossFit…constantly varied breakfasts! Sweet Potatoes are rich in Vitamin B1, 3, 6 & 9, Iron, Calcium, Potasium and Magnesium, lower in starch than regular […]

Health and Mindset

So what does Health and Mindest have to do with it? Well, everything really! The two are inextricably linked. You cannot have a healthy body, without a healthy mind. And to have a healthy mind, it surely helps to have a healthy body!

Kill Weeds Naturally with Vinegar

Kill Weeds Naturally with Vinegar

Kill Weeds Naturally with Vinegar The toxicity of modern pesticides and weedicides, including Monsanto’s product Roundup, is of concern to many home gardeners. They are harmful for the earth and poisonous for both animals and humans. However, there are alternatives for organic gardeners and back yard enthusiasts to control weeds safely without the need for […]

Market Day Soup

Market Day Soup

How did Market Day Soup come about? It’s not always possible to grow everything yourself, so every fortnight or so, we trundle down to the local Frmer’s Market to stock up on Fruit and Vege, and some other items too, such a honey, eggs, meats, etc. The Australian Farmers’ Markets Association has a directory of […]