Health and Mindset

So what does Health and Mindest have to do with it? Well, everything really! The two are inextricably linked. You cannot have a healthy body, without a healthy mind. And to have a healthy mind, it surely helps to have a healthy body!

Functional Nutrition For Health

Functional Nutrition For Health

There are several aims for using Functional Nutrition for Health.

Functional Movement

Functional Movement

Functional movement is an important part of a healthy life . . . . . Young children know how to do Functional Movement – they do it naturally. Just watch a young child pick something up.  They don’t bend over – they squat down to pick it up. So why is Functional Movement important for […]

Healthy Recipes

Healthy Recipes

Part of my journey of discovery was the discovery of functional nutrition, and that you do not have to diet to have a healthy body. In fact, I found that you can eat very well in terms of quantity, so long as their is quality as well. The more I learned about food, the more […]