Sweet Potato and Apple Pancakes

Sweet Potato and Apple Pancakes

I like variety for breakfast, so I have quite a few recipes that I rotate between! Depending on how I feel, determines what I have for breakfast. Perhaps why I like CrossFit…constantly varied breakfasts! Sweet Potatoes are rich in Vitamin B1, 3, 6 & 9, Iron, Calcium, Potasium and Magnesium, lower in starch than regular […]

Market Day Soup

Market Day Soup

How did Market Day Soup come about? It’s not always possible to grow everything yourself, so every fortnight or so, we trundle down to the local Frmer’s Market to stock up on Fruit and Vege, and some other items too, such a honey, eggs, meats, etc. The Australian Farmers’ Markets Association has a directory of […]