I could have spent thousands of dollars getting lawyers to write a fancy document that you would never have read anyway.

So, I am just going to keep it simple.

I am not a doctor or physician, nor am I a lawyer or an accountant.

My knowledge of food, nutrition and supplementation comes from my own experiences and research, not from fancy colleges or universities.

My knowledge of exercise and the human body comes from a lifetime of life changing experiences, some of which I have written or will write about in the website.

And no matter how much the things written in this website might sound like professional advice and I might encourage you to follow them, they are just opinions and practical experiences.

You should give due thought and consideration to taking action that is appropriate to your circumstances.

While every care is taken with the recipes published on this website, I ask that you take responsibility for checking ingredients where you have special dietary requirements.

If you are unsure, then you should:

  • first and most important – keep an open mind
  • do your own research
  • seek professional advice, both clinical and alternative
  • test things in small doses so that you are confident of going ahead
  • take responsibility for your actions and your life

It is after all . . . entirely up to you.

Wishing you well on your journey . . .