Exercise

Exercise is an important part of living a healthy lifestyle.

There are many different modalties for physical exercise and flexibility, including:

  • Yoga
  • Pilates
  • All forms of sports, such as football, golf, netball, etc
  • Athletics
  • Crossfit
  • and so on

My personal preference is Crossfit, because it is a combination of:

  • Olympic Lifting
  • Athletics
  • a
  • b
  • c

The principles of Crossfit are outlined in their website at http://crossfit.com/

But to sumarise, it is High Intensity . . . . . . . . . . . . . . . .

 

 

Crossfit is a registered Trademark of http://crossfit.com/