Health and Mindset

So what does Health and Mindest have to do with it? Well, everything really! The two are inextricably linked. You cannot have a healthy body, without a healthy mind. And to have a healthy mind, it surely helps to have a healthy body! … more...

Functional Nutrition For Health

There are several aims for using Functional Nutrition for Health. … more...

Functional Movement

Functional movement is an important part of a healthy life . . . . . Young children know how to do Functional Movement - they do it naturally. Just watch a young child pick something up.  They don't bend over - they squat down to pick it up. So … more...

Healthy Recipes

Part of my journey of discovery was the discovery of functional nutrition, and that you do not have to diet to have a healthy body. In fact, I found that you can eat very well in terms of quantity, so long as their is quality as well. The more I … more...

PALEO CHICKEN ‘CARBONARA’ (with Coconut Cream)

PALEO CHICKEN ‘CARBONARA’ (with Coconut Cream)

PALEO CHICKEN ‘CARBONARA’ (with Coconut Cream) Funny how you get cravings when you start Paleo. I never actually liked Carbonara that much, but was craving it one day, so went looking for a Paleo alternative recipe. This is my variation of it – delicious and you won’t even know the difference. PALEO CHICKEN ‘CARBONARA’ (with […]

Functional Nutrition For Health

Functional Nutrition For Health

There are several aims for using Functional Nutrition for Health.

Functional Movement

Functional Movement

Functional movement is an important part of a healthy life . . . . . Young children know how to do Functional Movement – they do it naturally. Just watch a young child pick something up.  They don’t bend over – they squat down to pick it up. So why is Functional Movement important for […]

Healthy Recipes

Healthy Recipes

Part of my journey of discovery was the discovery of functional nutrition, and that you do not have to diet to have a healthy body. In fact, I found that you can eat very well in terms of quantity, so long as their is quality as well. The more I learned about food, the more […]