Sweet Potato and Apple Pancakes

Sweet Potato and Apple Pancakes

I like variety for breakfast, so I have quite a few recipes that I rotate between! Depending on how I feel, determines what I have for breakfast. Perhaps why I like CrossFit…constantly varied breakfasts! Sweet Potatoes are rich in Vitamin B1, 3, 6 & 9, Iron, Calcium, Potasium and Magnesium, lower in starch than regular potatoes and are low Glycemic. Combine these pancakes for breakfast with some avocado and a fried eggs, voila!….a balanced, nutritious breakfast or eat them cold as a pre-workout snack!

Sweet Potato and Apple Pancakes
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Recipe type: Breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 2
A great low glycemic Paleo Breakfast or pre-workout Snack alternative.
Ingredients
  • 2 cups - sweet potatoes shredded
  • 
1 Granny Smith (green) apple - shredded

  • 1 spring onion- sliced
  • 
3 eggs- whisked

  • 1 teaspoon ground cinnamon
  • 
1/2 teaspoon fresh grated ginger or ground ginger

  • 1 teaspoon lemon juice

  • Coconut oil for frying
Instructions
  1. Cut the sweet potato into cubes and place in food processor.
  2. Core green apple and cut into cubes and place in food processor with the sweet potato.
  3. Shred until fine, being careful not to shred TOO finely as you will turn it into juice!
    (If you don’t have a food processor, grate the sweet potato and apple and combine in a bowl. Press the ingredients to drain any excess juice away first before adding the other ingredients)
  4. Add the chopped spring onion, whisked eggs, cinnamon, ginger and lemon juice to the sweet potato and apple. Process briefly to combine all ingredients.
  5. In a fry pan add coconut oil and heat to medium heat.
  6. Spoon heaped tablespoons of mixture into the heated pan.
Let cook slightly so egg starts to cook, then flatten them slightly with your egg lift.
  7. Cook 3-5 minutes on each side (uncovered) until they are golden brown.
  8. Place batches on a plate in a warm oven covered with aluminium foil, while you cook the next batch.
  9. Serve pancakes hot or cold.

 

 

 

 

 

 

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